Programs
What we offer
Group Classes
All classes are led by a coach to help maintain and assess form throughout all the functional movements: squat, hinge, lunge, push, pull, and plank. Every workout is designed to be different than the last with no repeating movements within the same week. Intensity is based on an individual’s ability with modifications available when needed.
Kutthaus Neuro Inc.
kutthausneuro.com
Designed for individuals with chronic neurological conditions (i.e. Spinal Cord Injury, CVA, Traumatic Brain Injury, and Brain Injuries) with the intention to build an individualized training program to improve strength, general conditioning, core control, balance, and proper body mechanics to maximize safety in the home and community.
Personal Training
For those who desire structure but not a group setting. Your coach will build a training regiment with you to improve the skills you wish to focus on as well as challenge potential imbalances you may face.
Pilates
Under the guidance of a certified Pilates Instructor, you will learn proper breathing techniques, body alignment, form, and body mechanics. The goal to improve the quality of your movement by increasing mindfulness and movement stemming from the core.
Nutrition Coaching
"Let food be thy medicine and medicine be thy food." Hippocrates is credited for this brilliant statement from nearly 2000 years ago - how have we made nutrition so complicated in that time? Our nutrition coaching takes the guesswork out of healthy eating by introducing clients to Intuitive Eating principles. We will meet with you one-on-one to discuss your goals and take steps to create a program you will enjoy doing, and one that you will see results from.
Membership Rates
12 Sessions / Unlimited Access
12 Sessions / Unlimited Access
General – $99 / $119
Swole Mates – $149 / $199
(Veteran. Police Dep., Fire Dep., First responders, Teachers, and Prime time discounts available)
Kutthaus Neuro – $75
Drop In - Per Session
Drop In Class – $15
Drop In Open Gym – $5
10 Session Punch Pass – $100
(2-month expiration)