Guides
Straight answers to the questions people actually ask us, written by the coaches. No hype, no fluff, and honest about when we're not the right fit.
How to Choose a Gym in Grand Junction
The checklist we would give a friend: six questions to ask any gym, what to watch out for, and how to match the gym to your situation. Even if it sends you somewhere else.
Read the guide →Returning to Exercise After Physical Therapy
Why the home exercise sheet fails, the gap between "discharged" and "recovered," and what to look for in a gym once PT ends.
Read the guide →Strength Training Over 60: It's Not Too Late
The myths that keep people on the couch, what the research says about strength at every age, and how to start without hurting yourself.
Read the guide →Training for Spartan Races and Hyrox
How functional training maps to obstacle course racing and every Hyrox station, what our racing members add on their own, and a simple race-season structure.
Read the guide →Rather just talk to a human?
Skip the reading. Come take a free class and ask the coaches anything.
Come try a class