Programs
What we offer
Group Classes
All classes are led by a coach to help maintain and assess form throughout all the functional movements: squat, hinge, lunge, push, pull, and plank. Every workout is designed to be different than the last with no repeating movements within the same week. Intensity is based on an individual’s ability with modifications available when needed.
Kutthaus Neuro Inc.
kutthausneuro.com
Designed for individuals with chronic neurological conditions (i.e. Spinal Cord Injury, CVA, Traumatic Brain Injury, and Brain Injuries) with the intention to build an individualized training program to improve strength, general conditioning, core control, balance, and proper body mechanics to maximize safety in the home and community.
Personal Training
For those who desire structure but not a group setting. Your coach will build a training regiment with you to improve the skills you wish to focus on as well as challenge potential imbalances you may face.
Pilates (Back on schedule!!)
Under the guidance of a certified Pilates Instructor, you will learn proper breathing techniques, body alignment, form, and body mechanics. The goal to improve the quality of your movement by increasing mindfulness and movement stemming from the core.
Membership Rates
12 Sessions a month – $119
Unlimited sessions – $139
Swole Mates (Couples)
12 Sessions a month – $99 each
Unlimited sessions – $119 each
(Veteran. Police Dep., Fire Dep., First responders, Teachers, and Prime time discounts available)
Kutthaus Neuro – $75
Personal Training
First Session – Free
1 Session – $60
8 Pack – $400 (3 month expiration)
Drop In Rates
Drop In Class – $20
Drop In Open Gym – $5
Punch Pass
10 Sessions – $120 (3 month expiration)