Kutthaus Fitness in Grand Junction, CO

We've Moved! Downtown Grand Junction

Our new location is 201 S. 6th St (Colorado and 6th)

Be The Best You

At Kutthaus Fitness we’re here to help!

Mind

Helping you find that positive mindset

Body

Unlock your body's potential

Well Being

Support and accountability to achieve your goals

Why Kutthaus Fitness?

At Kutthaus Fitness, you’re not just being coached by professionals with a passion in all things health and fitness, but you’re being led by two owners who have a combined 25 years of Physical Therapy practice with individuals after joint replacements, spinal cord injuries, traumatic and non-traumatic brain injuries, cerebrovascular accidents (strokes), and various neurological conditions. While with us, we won’t focus on how much you can lift or how many repetitions you complete, but on how well you move through all the primary functional movements that are used in the home, community, and recreational environments. The more you improve your mobility and strength the better your overall quality of life.

"It looks hard. Can I do this?"

Of course you can! Every movement is modifiable to each person’s needs and ability. The exercises and intentions of Kutthaus Fitness were developed for individuals coming out of an Outpatient Physical Therapy and/or Occupational Therapy setting in mind. We know how hard it is to continue a home exercise plan without formal structure or accountability, so we created a place for you to join others with similar goals. The movements encouraged within our facility are meant to get you beyond “Good Enough” and build back your confidence in your ability and self-awareness.

"Movement is Medicine"

Exercise has been shown to increase metabolism and decrease inflammation.(a, b)

Help improve your balance and body awareness to decrease your risk of injury. (c)

Exercise can help lower blood pressure. (d)

Improving well-being is a connection between becoming physically and emotionally stronger. (e)

Improve sleep habits. (f)

"Use it or lose it." If you don't use the muscle, you lose function. If you lose the proper function, you have an increased chance of pain. Pain results in rest or over-the-counter medications to hide the symptoms, never actually address the mechanism of injury. This is just a constant loop of increasing weakness and pain. (g)

Give it a try - you might surprise yourself

We would love to have you here at Kutthaus Fitness, and be a part of your personal fitness journey. Whether you are looking for one-on-one sessions, group classes, mat Pilates, or nutrition coaching we’ve got you covered. Stop by Mesa Mall in the Dillard’s wing to see our amazing space and talk with one of our coaches to get started.

Sources:

(a) Moghetti P, Bacchi E, Brangani C, Donà S, Negri C. Metabolic Effects of Exercise. Front Horm Res. 2016;47:44-57. doi: 10.1159/000445156. Epub 2016 Jun 27. PMID: 27348753.

(b) Buresh, Robert PhD1; Berg, Kris EdD2. Role of Exercise on Inflammation and Chronic Disease. Strength and Conditioning Journal 36(4):p 87-93, August 2014. | DOI: 10.1519/SSC.0000000000000071

(c) Lauersen JB, Bertelsen DM, Andersen LB. The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials. Br J Sports Med. 2014 Jun;48(11):871-7. doi: 10.1136/bjsports-2013-092538. Epub 2013 Oct 7. PMID: 24100287.

(d) Börjesson M, Onerup A, Lundqvist S, Dahlöf B. Physical activity and exercise lower blood pressure in individuals with hypertension: narrative review of 27 RCTs. Br J Sports Med. 2016 Mar;50(6):356-61. doi: 10.1136/bjsports-2015-095786. Epub 2016 Jan 19. PMID: 26787705.

(e) Hamer M, Endrighi R, Poole L. Physical activity, stress reduction, and mood: insight into immunological mechanisms. Methods Mol Biol. 2012;934:89-102. doi: 10.1007/978-1-62703-071-7_5. PMID: 22933142.

(f) Feifei Wang & Szilvia Boros (2021) The effect of physical activity on sleep quality: a systematic review, European Journal of Physiotherapy, 23:1, 11-18, DOI: 10.1080/21679169.2019.1623314

(g) Bonewald L. Use it or lose it to age: A review of bone and muscle communication. Bone. 2019 Mar;120:212-218. doi: 10.1016/j.bone.2018.11.002. Epub 2018 Nov 5. PMID: 30408611; PMCID: PMC6360108.